Happiness Is Not a Myth
#1 BEST SELLER
On Amazon Australia – June 2016
Tony Jarrah is a #1 best selling author from Melbourne, Australia. In 2015 he wrote “Taming Life – Happiness Is Not a Myth“, and it went straight to No 1 in just two weeks.
When he started writing this book he started off with the intention of writing about belief systems and perceptions and how they influence our thinking and decision making processes. But as he wrote he felt that he also had to include the effects our thoughts have on our bodies through the chemicals released by the brain and adrenal glands. This then lead him to explain, in simple terms, what happens in the brain when we think, which is the process that releases those chemicals, and then he explains what those chemicals do to us in the long run.
The more he wrote, the more the book kept on growing. One thing lead to another and another etc.
After writing about the good, the bad and the ugly, Tony felt compelled to then illustrate different ways of taking control of all those processes, of our thoughts and therefore of the chemical cocktails floating around in our body. He then wrote about three different tools that you can use to repair your lives, your general health and therefore your overall quality of life.
Writing Taming Life – Happiness Is Not a Myth was a really fun process. I enjoyed it immensely and I was kind of sad when I finished. I might have to write another book. I hope you enjoy it and get something useful out of it. – Tony Jarrah
Over 10,600 Copies of the 1st Edition Were Downloaded In Just a Few Short Months
Make this YOUR year to beat depression and start a new and Happy Life!
Second Edition – Simplified version on how your body, brain and mind interact with each other in very easy to understand layman’s terms.
What Makes “Taming Life: Happiness Is Not a Myth” Different From Other Books On The Subject?
Literally thousands of Self-Help books have been written promising to show you how to beat depression and achieve happiness. First time author Tony Jarrah knows depression first hand, having suffered with it for decades. He discovered the secret to winning the battle with depression, healing himself and recovering from the psychological, physical, social and spiritual damage it caused him, including surviving a suicide attempt.
So what causes depression?
“Taming Life: Happiness Is Not a Myth” explains some of the contributors to depression, stress and anxiety. Though nobody knows exactly what causes depression, Tony shows you how these contributors affect and influence your biology, neurochemistry, body, brain, thoughts and emotions. Once you understand these basic structures, you can learn how to overcome depression and change your life the way Tony did.
A Step-by-Step Guide to Addressing the Symptoms of Depression, Stress and Anxiety
There are many courses and books which address the symptoms of depression, stress and anxiety and try to apply “band-aid” solutions to fix problems. “Taming Life: Happiness Is Not a Myth” shows you exactly, step-by-step, what leads to a state of depression, stress and anxiety, and then explains how to recover and thrive. You’ll have a greater understanding of yourself and of your thought processes using invaluable tools that will enable you to lead a happier, more fulfilled life. You’ll be shown the key points that must be understood and addressed in order to turn your life around.
- The Perception of Problems
- Belief Systems and Perceptions
By reading, and understanding this book you will benefit from Tony’s years of torment, research, and the healing process that took him from being suicidal to being one of the happiest people on the planet. In layman’s terms you will understand what happens in your brain, in your internal chemistry and right down to your every cell and DNA.
- How does the brain work
- The chemicals in the brain and body
- The cell’s interaction with the chemicals
- The addiction to the internal chemicals
- DNA’s response to the chemicals
- Stress and illness
A Shortcut to Happiness – The Tools – The System
Though it took Tony many years of study and research to learn about the principles and tools within this book, it will only take you the time to read “Taming Life: Happiness Is Not a Myth” to get you to a place of, in the least of cases, fully understanding yourself, life, your mind, your body and some of the laws of the universe, with some very easy to follow, step-by-step instructions and secret weapons.
- Problem Solving Algorithm
- Fighting Fear and Guilt
- Laughter as Therapy
- New Attitudes
Anyone can change their life to a life by design, rather than a life by default with this system. You can heal your life, you have nothing to lose, and remember, happiness is not a myth.
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