My Battle With Fear

If you don’t mind, I’d like to tell you a little story about my battle with the darkness of fear and depression.

It was so bad for me that depression, anxiety, and stress had taken complete control over me. This state lasted nearly a decade. I was suicidal for most of that time. I had always suffered from depression (40 years), but the last ten of those years were the worst.

It all started to change when I was riding my very powerful sports motorbike from Noosa to the Gold Coast. The ride was about 2.5 to 3 hours by freeway.

Continue reading

Stress, Anxiety & Depression

There are three states we can find ourselves in – the past, the present, or the future.

(The following description is based on having negative thoughts, as having positive thoughts won’t normally be a problem.)

When we spend too much time in the future, we worry, this brings about some degree of stress and anxiety because we FEAR a potentially negative outcome. If we spend too much time in this state, our stress can be debilitating, and the repercussions can be lethal at the extreme. In the less extreme, being a worrier, or stressful, can give us a very unpleasant 20, 30, 40 or 50 years of life. Continuous and long term stress is a habit. Continue reading


Hi Guys, a lot of you have been asking me why I haven’t been active on the net lately.  I have a good reason.  I have just finished writing my second book.  I can’t share any more details about it yet because I’ve yet to publish it on Amazon.  This book will also be available on paperback, and will happen sometime before the end of January 2017, so please keep an eye out for it.  I promise you it will be very informative and easy to read and follow.

Taming Life _ Happiness Is Not a Myth will also be available on paperback later this month, or February some time.

Below is an excerpt from the Bonus Material section at the back of my new book.  I hope you like it.

Anxiety is another little monster that sometimes decides to take up residence in our being. I say being because anxiety doesn’t only happen in our minds, it’s more than that. Anxiety affects our mind, our brain, our entire body, our organs and our very soul. Anxiety can be an extremely unpleasant experience, not to mention a costly and debilitating one.

Some of the signs of anxiety are as follows;

• A knotted feeling in the stomach, or in the throat.
• A tightness in the chest. Your mind races around in circles.
• Shortness of breath. Continue reading

The Meaning Of Life Stuff

Truer words have never been spoken!

We’ve all been through hard times.  At times we feel that life is against us. Maybe God is against us.  We feel that maybe we have done something in this, or in a previous life that has come back to bite us in the butt.  We must be paying for past sins.  After all, we’re not bad people, right?  So why are we having such a hard time?

We can go years feeling like this.  For some people, it’s a life time of pain and misery.  But why?  We don’t know.  So we suffer in silence.  Sometimes not in silence.  We fight it every day.  We get angry, maybe bitter, stressed, depressed, then resigned, perpetuating our pain and suffering.  But why? Continue reading

Thoughts Have Power

Eighteen months ago I was homeless. I had no hopes, no job, no money, no resources…NOTHING.

One thing I did have though, was me, I had my mind, my thoughts. I didn’t allow myself to feel sorry for myself and drown in self pity. I was determined to change things for the better and to take steps so that this wouldn’t happen to me again. Continue reading

Taming Life – Happiness Is Not a Myth

Amazon #1 BEST SELLER In Just One Month!

Number 1 Best Seller on Amazon Australia.

Over 10,600 Copies of the 1st Edition Were Downloaded In Just a Few Short Months

Make this YOUR year to beat depression and start a new and Happy Life!

Second Edition – Simplified version on how your body, brain and mind interact with each other in very easy to understand layman’s terms.

What Makes “Taming Life: Happiness Is Not a Myth” Different from Other Books On The Subject?

Literally thousands of Self-Help books have been written promising to show you how to beat depression and achieve happiness.  First time author Tony Jarrah knows depression first hand, having suffered with it for decades.  He discovered the secret to winning the battle with depression, healing himself and recovering from the psychological, physical, social and spiritual damage it caused him, including surviving a suicide attempt.

So what causes depression?

Taming Life: Happiness Is Not a Myth” explains some of the contributors to depression, stress and anxiety.  Though nobody knows exactly what causes depression, Tony shows you how these contributors affect and influence your biology, neurochemistry, body, brain, thoughts and emotions.  Once you understand these basic structures, you can learn how to overcome depression and change your life the way Tony did.

A Step-by-Step Guide to Addressing the Symptoms of Depression, Stress and Anxiety

There are many courses and books which address the symptoms of depression, stress and anxiety and try to apply “band-aid” solutions to fix problems. “Taming Life: Happiness Is Not a Myth” shows you exactly, step-by-step, what leads to a state of depression, stress and anxiety, and then explains how to recover and thrive.  You’ll have a greater understanding of yourself and of your thought processes using invaluable tools that will enable you to lead a happier, more fulfilled life.  You’ll be shown the key points that must be understood and addressed in order to turn your life around.

  • The Perception of Problems
  • Belief Systems and Perceptions
  • Inferences
  • Attitudes

By reading, and understanding this book you will benefit from Tony’s years of torment, research, and the healing process that took him from being suicidal to being one of the happiest people on the planet.  In layman’s terms you will understand what happens in your brain, in your internal chemistry and right down to your every cell and DNA.

  • How does the brain work
  • The chemicals in the brain and body
  • The cell’s interaction with the chemicals
  • The addiction to the internal chemicals
  • DNA’s response to the chemicals
  • Stress and illness

A Shortcut to Happiness – The Tools – The System

Though it took Tony many years of study and research to learn about the principles and tools within this book, it will only take you the time to read “Taming Life: Happiness Is Not a Myth” to get you to a place of, in the least of cases, fully understanding yourself, life, your mind, your body and some of the laws of the universe, with some very easy to follow, step-by-step instructions and secret weapons.

  • Problem Solving Algorithm
  • Fighting Fear and Guilt
  • Meditation
  • Laughter as Therapy
  • New Attitudes

Anyone can change their life to a life by design, rather than a life by default with this system.  You can heal your life, you have nothing to lose, and remember, happiness is not a myth.

Click on here to Find Out More!

Taming Life - Happiness Is Not A Myth

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