Stress - Understanding The Battle Within

Stress – Understanding The Battle Within

Everything You Need To Know About Stress, Anxiety and Other Associated Disorders In Very Easy To Understand Language.

#1 Bestselling Author Tony Jarrah Brings You Another Stress Management Gem For Your Collection with Invaluable BONUS Material At The Back Of The Book.

Stress – Understanding The Battle Within” will introduce you to the basics of Stress and Anxiety. It will walk you through the whole process of where it comes from, and what it does, but most importantly, this book will show you how to, not only manage stress, but also how to defeat it.

“It allows you to take control of stress, and your thoughts, and eliminate it through easy techniques and strategies.”

What Makes “Stress – Understanding The Battle Within” Different To Other Books On The Subject?

Well, Best Selling Author Tony Jarrah knows Stress, Anxiety, and Depression first hand, having suffered with it for decades.  He discovered the secret to winning the battle, healing himself, and recovering from the psychological, physical, social and spiritual damage it caused him, including surviving a suicide attempt.

So what causes Stress & Anxiety?

Stress – Understanding The Battle Within” outlines some of the contributors to stress and anxiety.  Tony shows you how these contributors affect and influence your thoughts and emotions.  Once you understand these basic structures, you can learn how to overcome depression and change your life the way Tony did.

A Step-by-Step Guide to Addressing the Symptoms of Stress and Anxiety

There are many courses and books, which address the symptoms of stress and anxiety, and try to apply “band-aid” solutions to fix problems. “Stress – Understanding The Battle Within” shows you exactly, step-by-step, what leads to a state of stress and anxiety, and then explains how to manage your thoughts and emotions in order to, not only recover, but also thrive. 

After reading this material you will have a greater understanding of yourself and of your thought processes using invaluable tools that will enable you to lead a happier, more fulfilled life.  You’ll be shown the key points that must be understood and addressed in order to turn your life around.

By reading, and understanding this book you will benefit from Tony’s years of torment, research, and the healing process that took him from being suicidal to being one of the happiest people on the planet.  Tony explains the fundamentals of stress in order for you to know where to start in your soon to be successful battle with it.

  • Why does stress occur
  • Personality types
  • Symptoms of stress
  • Signs that you might be stressed
  • Coping with stress
  • Stress and illness
  • Stress Management

A Shortcut to Happiness – The Tools – The System

Though it took Tony many years of study and research to learn about the principles and tools within this book, it will only take you the time to read “Stress – Understanding The Battle Within” to get you to a place of, in the least of cases, understanding yourself.

Anyone can change their life to a life by design, rather than a life by default with this book.  You can heal your life.  You have nothing to lose, and remember, Thoughts Have Power.

Tony Jarrah is an author from Melbourne, Australia. He has dedicated his life to the pursuit of happiness. He has travelled. He has worked in many fields. He has researched, but in the end, he found inner peace and happiness in the unlikeliest of places, inside of himself.

Taming Life - Happiness Is Not a Myth

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Stress - Understanding The Battle Within

You can heal your life.  You have nothing to lose, and remember,

Thoughts Have Power.


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