If you don’t mind, I’d like to tell you a little story about my battle with the darkness of fear and depression.
It was so bad for me that depression, anxiety, and stress had taken complete control over me. This state lasted nearly a decade. I was suicidal for most of that time. I had always suffered from depression (40 years), but the last ten of those years were the worst.
It all started to change when I was riding my very powerful sports motorbike from Noosa to the Gold Coast. The ride was about 2.5 to 3 hours by freeway.