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Second Edition – Simplified version on how your body, brain and mind interact with each other in very easy to understand layman’s terms.
What Makes “Taming Life: Happiness Is Not a Myth” Different from Other Books On The Subject?
Literally thousands of Self-Help books have been written promising to show you how to beat depression and achieve happiness. First time author Tony Jarrah knows depression first hand, having suffered with it for decades. He discovered the secret to winning the battle with depression, healing himself and recovering from the psychological, physical, social and spiritual damage it caused him, including surviving a suicide attempt.
So what causes depression?
“Taming Life: Happiness Is Not a Myth” explains some of the contributors to depression, stress and anxiety. Though nobody knows exactly what causes depression, Tony shows you how these contributors affect and influence your biology, neurochemistry, body, brain, thoughts and emotions. Once you understand these basic structures, you can learn how to overcome depression and change your life the way Tony did.
A Step-by-Step Guide to Addressing the Symptoms of Depression, Stress and Anxiety
There are many courses and books which address the symptoms of depression, stress and anxiety and try to apply “band-aid” solutions to fix problems. “Taming Life: Happiness Is Not a Myth” shows you exactly, step-by-step, what leads to a state of depression, stress and anxiety, and then explains how to recover and thrive. You’ll have a greater understanding of yourself and of your thought processes using invaluable tools that will enable you to lead a happier, more fulfilled life. You’ll be shown the key points that must be understood and addressed in order to turn your life around.
- The Perception of Problems
- Belief Systems and Perceptions
By reading, and understanding this book you will benefit from Tony’s years of torment, research, and the healing process that took him from being suicidal to being one of the happiest people on the planet. In layman’s terms you will understand what happens in your brain, in your internal chemistry and right down to your every cell and DNA.
- How does the brain work
- The chemicals in the brain and body
- The cell’s interaction with the chemicals
- The addiction to the internal chemicals
- DNA’s response to the chemicals
- Stress and illness
A Shortcut to Happiness – The Tools – The System
Though it took Tony many years of study and research to learn about the principles and tools within this book, it will only take you the time to read “Taming Life: Happiness Is Not a Myth” to get you to a place of, in the least of cases, fully understanding yourself, life, your mind, your body and some of the laws of the universe, with some very easy to follow, step-by-step instructions and secret weapons.
- Problem Solving Algorithm
- Fighting Fear and Guilt
- Laughter as Therapy
- New Attitudes
Anyone can change their life to a life by design, rather than a life by default with this system. You can heal your life, you have nothing to lose, and remember, happiness is not a myth.
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All rights reserved. © 2016 Tony Jarrah