Life is a journey of growth, and sometimes that path is littered with experiences that test the core of who we are. Often, those tests reveal parts of ourselves we may not even recognize—parts that fester in the background, only surfacing under pressure. These moments, when confronted with brutal honesty, can push us to become better versions of ourselves. For some, it might take decades to confront the buried anger, fear, or shame that has shaped much of their existence. But when the light of awareness shines on those dark corners, a transformation begins—a process of taming the beast within.
Growing up in a volatile environment can create internal chaos. In a home where anger and violence are common, it can feel like the only way to deal with difficult situations is by lashing out. Even if you make a conscious decision not to be physically violent, the emotional intensity can still be overwhelming. It’s like walking around with a fire constantly smoldering inside, waiting for the slightest spark to set it off. As a young adult, this internal pressure might be kept in check by outlets such as physical activities or martial arts, where controlled aggression is a way of managing the pent-up energy. But deep down, the beast remains untamed.
It’s not until later in life that some of us begin to see the damage this feral nature can cause—not just to ourselves, but to those around us. The shame and embarrassment that accompany the realization of past behaviors can be difficult to bear. It’s a moment of stark clarity, a time when we recognize the pain we’ve caused and the hurt we’ve held onto. And yet, this awareness can be the catalyst for profound change.
Moving into a new chapter of life, a new environment can provide the space needed to begin healing. For some, like those who move to a serene place like the Gold Coast, the beaches, the ocean, and nature become a balm for the soul. Activities like cycling, spending time outdoors, and embracing the simple joys of life start to replace the need for aggressive outlets. The inner beast, once so unruly, is gradually locked away, tucked into a mental box deep in the subconscious. It doesn’t disappear, but it is controlled—transformed from a force of destruction into a source of strength that is now tempered with wisdom and reflection.
As we dive deeper into self-awareness, we begin to explore practices like meditation, mindfulness, and energy work. These disciplines provide the tools to connect with our higher selves and align with a calmer, more centered way of being. It’s not an easy journey—taming the beast takes time and effort—but each step brings a deeper sense of inner peace. The feral anger that once dominated our reactions is replaced by a more measured response. We learn to pick our battles, to assert ourselves when necessary but without letting the beast run wild.
Even after years of personal development, there will still be moments when the beast stirs. In particularly stressful environments, especially in challenging work situations, it can be difficult to keep the beast fully contained. But these moments also serve as reminders of how far we’ve come. The outbursts, though present, are more controlled. The assertiveness that emerges is not the raw, explosive energy of youth, but a refined force that knows when to step in and when to hold back. In a sense, the beast has been civilized, but it remains a part of us—a reminder of where we’ve been and the power we hold when we channel that energy constructively.
As we grow older, it becomes clear that taming the beast is not about erasing it. The beast is part of who we are, shaped by our experiences, our challenges, and our triumphs. It is a reflection of the strength we needed to survive, but now, it’s a strength we use in different ways. The real victory lies in our ability to harness that strength without letting it control us.
This journey toward taming the beast is something many can relate to. We’ve all had moments where our emotional reactions got the better of us, where anger or frustration led us down paths we regret. But the key is not to dwell in shame or guilt. Instead, it’s about recognizing those moments, learning from them, and using them as fuel for personal growth. It’s about understanding that while the beast is a part of us, it doesn’t have to define us.
In reflecting on this journey, it’s also important to acknowledge the progress we’ve made. The feral version of ourselves from the past is no longer in control. We’ve become more emotionally intelligent, more self-aware, and more capable of navigating life’s challenges without resorting to the old ways. It’s a process of continual refinement, a lifelong endeavor to remain true to the person we’ve worked so hard to become.
For those reading this who may still feel like they’re struggling with their own internal beast, know that it’s never too late to start the process of taming it. It begins with self-awareness, with being honest about the patterns of behavior that no longer serve you. From there, it’s about finding healthy outlets for the energy that once led to destructive behavior—whether through physical activity, mindfulness practices, or simply taking time to be in nature. And most importantly, it’s about being kind to yourself in the process.
We all have parts of ourselves that we’re not proud of. But those parts can be the source of incredible growth if we’re willing to confront them head-on. The beast within may never fully disappear, but it can be transformed into something much more powerful—an ally in our quest to become the best version of ourselves.
About the author:
Tony Jarrah is an Author from Melbourne, Australia.
By clicking on the images to the sides of this you will be taken to their Amazon listings, where you can acquire Tony’s books for yourself or as a gift.
You can heal your life. You have nothing to lose, and remember,
Thoughts Have Power.
All rights reserved. © 2024 Tony Jarrah
Leave a Reply