Author: Tony Jarrah (Page 4 of 5)

Hi Guys, a lot of you have been asking me why I haven’t been active on the net lately.  There is a good reason for that.  I have just finished writing my second book about Stress and Anxiety.  I can’t share any more details about it yet because I’ve yet to publish it on Amazon.  This book will also be available on paperback, and will happen sometime before the end of January 2017, so please keep an eye out for it.  I promise you it will be very informative and easy to read and follow.

Taming Life _ Happiness Is Not a Myth will also be available on paperback later this month, or February some time. Continue reading

Eighteen months ago I was homeless. I had no hopes, no job, no money, no resources…NOTHING.

One thing I did have though, was me, I had my mind, my thoughts. I didn’t allow myself to feel sorry for myself and drown in self pity. I was determined to change things for the better and to take steps so that this wouldn’t happen to me again. Continue reading

For seventeen years I lived a lie, though if you want to get technical, it was more like forty years.

When I was ten years old my family migrated from Chile to Australia.  That was in March of 1975.  That was when the lie really began. Continue reading

Problem Solving Algorithm

In my book Taming Life – Happiness Is Not a Myth I explain in detail what happens when we think, how our thoughts affect our body and subsequently our mind.  I outline the good, the bad, and the ugly, but I also wanted to give you guys some ways out, some tools, if you will, that will help you to take control of your life.  This is tool number one.  This tool helps you to identify the problem areas and it also helps you to come up with ways to address the problems. Continue reading

In my first book Taming Life – Happiness Is Not a Myth, I talk in depth about controlling stress and the effects it has on our body and mind. This is also known as “The Body Mind“.  Our biggest threat, in a state of stress, is the hormone Cortisol, which primes our body for instant action.  When the Hypothalamus, Pituitary and Adrenal Axis fire up, our body releases Cortisol. As stated earlier, this is a very strong hormone that if constantly present in our bodies, can cause us more harm than good, both mentally as well as physically. Continue reading

Most of us live our lives thinking, feeling and experiencing what we receive and perceive through our five senses.  If we can see it, hear it, smell it, taste it or touch it, then we perceive that as being our entire reality.  What most of us are not aware of is that there are other realms, or realities that the average man in the street doesn’t, or can’t perceive.  There are some, among us, that have extra sensory perceptions.  Those people can see, hear, feel, smell, and even taste another reality that is beyond the rest of us. Continue reading

The Very First Step to Heal Depression

When I was in the deepest depression I had ever had to endure, I couldn’t see a way out.  I felt like there was a conspiracy intent on making me suffer.  At the time I thought the universe was perfectly aligned in such a way so as to inflict the maximum amount of pain on me.  I didn’t just think this, I knew it to be a fact.   Continue reading